How Prolonged Screen Time Affects Your Spine and What You Can Do to Prevent It
If you’ve ever spent a long day working on a laptop or scrolling through your phone, you might have noticed […]
When to See a Spine Specialist for Back Pain: Understanding Symptoms and Treatment
Back pain is one of the most common health problems people experience today. Many people feel back pain at some
Understanding Back Pain: When to Suspect Spine-Related Issues and Seek Medical Attention
As a neurosurgeon in PCMC, I often meet patients who are confused about the source of their pain. Many people
Living Well with a Brain Tumor: Practical Support and Daily Coping Tips
A brain tumor may be overwhelming initially. Patients and their families are often faced with doubts, anxieties and uncertainties about
When Is Neck or Back Pain a Warning Sign You Should Not Ignore?
Back or neck discomfort is frequent. Most of the time, it occurs due to long hours of sitting and poor
Align Your Spine for Better Posture
Your spine is an important part of your body. It helps you stand, move, and bend. But bad posture, sitting